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ORIGINALLY PUBLISHED IN VORAKA
Article Published on 23 April 2024 by Samar | www.vorakamag.com
Summer is here! It's a time for adventures, relaxation, and soaking up the sunshine. But with longer days and hotter temperatures, it's also important to prioritize safety. Here's your ultimate guide to a healthy and happy summer:
Staying Cool and Sun-Safe:
Beat the Heat: The sun is at its strongest between 10 am and 4 pm. Schedule outdoor activities for early mornings or evenings whenever possible. Seek shade during peak sun hours, and stay hydrated by sipping water regularly.
Sunscreen is a Must: Protect your skin from harmful UV rays with broad-spectrum sunscreen with SPF 30 or higher. Apply sunscreen generously 30 minutes before heading outdoors, and reapply every two hours, especially after swimming or sweating.
Dress for the Season: Light-colored, loose-fitting clothing made from breathable fabrics like cotton or linen will keep you cool and comfortable. Don't forget a wide-brimmed hat and sunglasses for extra protection.
Hydration and Food:
Water is Your Best Friend: Dehydration is a common summer risk. Carry a reusable water bottle with you and sip frequently throughout the day. Avoid sugary drinks, which can dehydrate you further.
Summertime Salads and Fruits: Opt for refreshing and hydrating foods like fruits and vegetables with high water content. Watermelon, cucumber, salads, and gazpacho are all excellent choices for summer meals.
Don't Forget the Fun: Summer is a great time to try grilling and picnics. Ensure proper food handling practices to avoid foodborne illnesses. Keep perishable foods cold and cook meats to safe internal temperatures.
Safety First:
Water Safety is Crucial: Whether you're at the pool, beach, or lake, always supervise children around water. If you're going boating, wear a life jacket. Be aware of rip currents and other water hazards.
Sunburn Savvy: Sunburn is not just uncomfortable, it can also increase your risk of skin cancer. Limit sun exposure, reapply sunscreen, and seek shade whenever possible. By following these simple tips, you can ensure a summer filled with fun and unforgettable memories. Now get out there and enjoy the sunshine – safely!
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