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Escape Into Dreamland: The Best Books To Read Before Bed

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THE BENEFITS OF STEAM AND ICE BATHS: A WELLNESS JOURNEY - VORAKA

Voraka Magazine

Nov 163 min read

THE BENEFITS OF STEAM AND ICE BATHS: A WELLNESS JOURNEY - VORAKA

In the quest for optimal health and wellness, ancient practices often resurface, proving their timeless value.

10 EASY EXERCISES FOR BEGINNERS - VORAKA

Voraka Magazine

Feb 62 min read

10 EASY EXERCISES FOR BEGINNERS - VORAKA

Getting started on a fitness journey can be both exciting and challenging, especially for beginners. The key is to ease into a routine...

10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA

Voraka Magazine

Feb 22 min read

10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA

In a world where hectic schedules and busy lifestyles often make it challenging to hit the gym regularly, finding alternative ways to...

PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE

Voraka Magazine

Aug 21, 20232 min read

PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE

Spinal tuberculosis, also known as Pott's disease, is a grave infectious condition that targets the spine. Caused by the bacterium...

CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW

Voraka Magazine

Aug 21, 20233 min read

CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW

The male body is often shrouded in misconceptions and taboos, and one area that tends to spark curiosity and concern is the shape of the...

10 TIPS TO PREVENT FOODBORNE ILLNESSES: FOOD SAFETY ESSENTIALS - VORAKA

Voraka Magazine

Aug 12, 20232 min read

10 TIPS TO PREVENT FOODBORNE ILLNESSES: FOOD SAFETY ESSENTIALS - VORAKA

Foodborne illnesses, often referred to as food poisoning, are a common and preventable public health concern worldwide...

SAYING NO WITHOUT GUILT: 10 TIPS FOR SETTING HEALTHY BOUNDARIES - VORAKA

Voraka Magazine

Aug 10, 20232 min read

SAYING NO WITHOUT GUILT: 10 TIPS FOR SETTING HEALTHY BOUNDARIES - VORAKA

In today's fast-paced and interconnected world, setting healthy boundaries has become essential for maintaining our well-being and sanity...

THE ART OF MINDFUL PARENTING: 10 TIPS TO NURTURE STRONGER CONNECTIONS WITH YOUR CHILDREN - VORAKA

Voraka Magazine

Jul 29, 20234 min read

THE ART OF MINDFUL PARENTING: 10 TIPS TO NURTURE STRONGER CONNECTIONS WITH YOUR CHILDREN - VORAKA

Parenting is a journey that can be both immensely rewarding and challenging. As a parent, you have the incredible responsibility of...

5 GAME-CHANGING TIPS FOR A STRONGER MEMORY: APPROVED BY EXPERT NEUROLOGISTS - VORAKA

Voraka Magazine

Jul 28, 20233 min read

5 GAME-CHANGING TIPS FOR A STRONGER MEMORY: APPROVED BY EXPERT NEUROLOGISTS - VORAKA

Your mind is your greatest asset. And when it comes to maintaining and enhancing cognitive function, memory plays a pivotal role...

TEEN MENTAL HEALTH CRISIS: EXPERTS URGE URGENT ACTION FOR RISING ANXIETY AND DEPRESSION RATES.

Voraka Magazine

Jul 19, 20232 min read

TEEN MENTAL HEALTH CRISIS: EXPERTS URGE URGENT ACTION FOR RISING ANXIETY AND DEPRESSION RATES.

In a concerning development, mental health experts are raising alarm bells over the growing mental health crisis among teenagers...

TRANSFORM YOUR MIND AND BODY WITH THESE TOP 5 YOGA ASANAS - VORAKA

Voraka Magazine

May 16, 20233 min read

TRANSFORM YOUR MIND AND BODY WITH THESE TOP 5 YOGA ASANAS - VORAKA

Yoga, an ancient practice that originated in India, is much more than just a physical exercise. It is a holistic approach to achieving...

Voraka Magazine

May 10, 20233 min read

WHAT IS AILING JAMIE FOXX? - VORAKA

Actor Jamie Foxx is currently in the process of recovering from a mystery medical condition in Chicago. Since April, Foxx...

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