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Voraka Magazine
THE BENEFITS OF STEAM AND ICE BATHS: A WELLNESS JOURNEY - VORAKA
In the quest for optimal health and wellness, ancient practices often resurface, proving their timeless value.
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Voraka Magazine
Jul 82 min read
LURKING IN THE LIKES: THE DARK SIDE OF SOCIAL MEDIA - VORAKA
Social media platforms have revolutionized how we connect, share, and consume information. But beneath the veneer of connection...
Voraka Magazine
Jul 12 min read
TOP 10 ANTI-AGING TIPS FOR HEALTHIER, YOUNGER YOU - VORAKA
Aging is inevitable, but that doesn't mean you can't slow down the visible...
Voraka Magazine
Jun 83 min read
SAY GOODBYE TO STUBBORN FAT: EFFECTIVE FAT REMOVAL SOLUTIONS - VORAKA
The battle against the bulge is a constant struggle for many. We diligently exercise and watch our diet, but those pesky pockets of fat...
Voraka Magazine
May 242 min read
TOP OUTDOOR ACTIVITIES FOR STAYING FIT - VORAKA.
Sunshine, fresh air, and a killer workout? You can have it all with outdoor fitness activities! Shedding the gym...
Voraka Magazine
May 182 min read
GETTING STARTED WITH FITNESS: YOUR GUIDE TO A HEALTHIER YOU.
So, you've decided to unleash your inner fitness rockstar? Awesome! This guide is here to be your sidekick, navigating you through...
Voraka Magazine
Apr 232 min read
SUN, FUN, AND SAFETY: YOUR GUIDE TO A THRILLING SUMMER - VORAKA
Summer is here! It's a time for adventures, relaxation, and soaking up the sunshine. But with longer days and hotter temperatures, it's...
Voraka Magazine
Apr 72 min read
TOP 5 SEX POSITION - VORAKA
Looking for ways to make your time together in bed more enjoyable? Sometimes, men finish too quickly, leaving their partners wanting more...
Voraka Magazine
Apr 52 min read
TOP 5 DIET RECIPES - VORAKA
In the quest for a healthier lifestyle, a balanced diet plays a pivotal role. However, adopting a nutritious eating plan doesn't have...
Voraka Magazine
Apr 32 min read
THE TOP 5 EATING HABITS FOR A HEALTHY LIFESTYLE - VORAKA
In the modern world, where fast food and hectic schedules dominate our lives, maintaining healthy eating habits has never been more...
Voraka Magazine
Apr 13 min read
THE IMPACT OF GOOD SLEEP ON YOUR HEALTH AND HAPPINESS - VORAKA
n today's busy world, it's easy to overlook the importance of a good night's sleep. But did you know that how well you sleep can affect...
Voraka Magazine
Mar 192 min read
THE PSYCHOLOGY OF EATING: HOW FOOD CHOICES IMPACT MOOD AND BEHAVIOR - VORAKA
Have you ever thought about how the food you eat might be connected to your mood and overall mental well-being?...
Voraka Magazine
Mar 92 min read
CERVICAL CANCER: A GLOBAL PERSPECTIVE ON PREVENTION, DETECTION, AND ELIMINATION - VORAKA
Cervical cancer, the fourth most common cancer in women worldwide, poses a significant health challenge, particularly in low- and...
Voraka Magazine
Mar 32 min read
TRANSFORM YOUR PLATE, TRANSFORM YOUR LIFE: THE KETO EFFECT - VORAKA
Embarking on a journey towards a healthier lifestyle often involves making thoughtful choices about what we eat. The Keto Diet, short for...
Voraka Magazine
Feb 293 min read
NAVIGATING MISCARRIAGE: UNDERSTANDING, PREVENTING, AND COPING - VORAKA
Miscarriage, a profound and often misunderstood event, involves the loss of a pregnancy before the 20th week. While its occurrence ...
Voraka Magazine
Feb 104 min read
SORTING REALITY: CAN THYROID TRULY TRIGGER OBESITY? - VORAKA
Debunking the Myth: No Causal Link Found Between Hypothyroidism and Obesity.
Patients frequently attribute their weight gain ...
Voraka Magazine
Feb 62 min read
10 EASY EXERCISES FOR BEGINNERS - VORAKA
Getting started on a fitness journey can be both exciting and challenging, especially for beginners. The key is to ease into a routine...
Voraka Magazine
Feb 22 min read
10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA
In a world where hectic schedules and busy lifestyles often make it challenging to hit the gym regularly, finding alternative ways to...
Voraka Magazine
Aug 21, 20232 min read
PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE
Spinal tuberculosis, also known as Pott's disease, is a grave infectious condition that targets the spine. Caused by the bacterium...
Voraka Magazine
Aug 21, 20233 min read
CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW
The male body is often shrouded in misconceptions and taboos, and one area that tends to spark curiosity and concern is the shape of the...
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