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Escape Into Dreamland: The Best Books To Read Before Bed

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THE BENEFITS OF STEAM AND ICE BATHS: A WELLNESS JOURNEY - VORAKA

Voraka Magazine

Nov 163 min read

THE BENEFITS OF STEAM AND ICE BATHS: A WELLNESS JOURNEY - VORAKA

In the quest for optimal health and wellness, ancient practices often resurface, proving their timeless value.

LURKING IN THE LIKES: THE DARK SIDE OF SOCIAL MEDIA - VORAKA

Voraka Magazine

Jul 82 min read

LURKING IN THE LIKES: THE DARK SIDE OF SOCIAL MEDIA - VORAKA

Social media platforms have revolutionized how we connect, share, and consume information. But beneath the veneer of connection...

TOP 10 ANTI-AGING TIPS FOR HEALTHIER, YOUNGER YOU - VORAKA

Voraka Magazine

Jul 12 min read

TOP 10 ANTI-AGING TIPS FOR HEALTHIER, YOUNGER YOU - VORAKA

Aging is inevitable, but that doesn't mean you can't slow down the visible...

SAY GOODBYE TO STUBBORN FAT: EFFECTIVE FAT REMOVAL SOLUTIONS - VORAKA

Voraka Magazine

Jun 83 min read

SAY GOODBYE TO STUBBORN FAT: EFFECTIVE FAT REMOVAL SOLUTIONS - VORAKA

The battle against the bulge is a constant struggle for many. We diligently exercise and watch our diet, but those pesky pockets of fat...

TOP OUTDOOR ACTIVITIES FOR STAYING FIT - VORAKA.

Voraka Magazine

May 242 min read

TOP OUTDOOR ACTIVITIES FOR STAYING FIT - VORAKA.

Sunshine, fresh air, and a killer workout? You can have it all with outdoor fitness activities! Shedding the gym...

GETTING STARTED WITH FITNESS: YOUR GUIDE TO A HEALTHIER YOU.

Voraka Magazine

May 182 min read

GETTING STARTED WITH FITNESS: YOUR GUIDE TO A HEALTHIER YOU.

So, you've decided to unleash your inner fitness rockstar? Awesome! This guide is here to be your sidekick, navigating you through...

SUN, FUN, AND SAFETY: YOUR GUIDE TO A THRILLING SUMMER - VORAKA

Voraka Magazine

Apr 232 min read

SUN, FUN, AND SAFETY: YOUR GUIDE TO A THRILLING SUMMER - VORAKA

Summer is here! It's a time for adventures, relaxation, and soaking up the sunshine. But with longer days and hotter temperatures, it's...

Voraka Magazine

Apr 72 min read

TOP 5 SEX POSITION - VORAKA

Looking for ways to make your time together in bed more enjoyable? Sometimes, men finish too quickly, leaving their partners wanting more...

Voraka Magazine

Apr 52 min read

TOP 5 DIET RECIPES - VORAKA

In the quest for a healthier lifestyle, a balanced diet plays a pivotal role. However, adopting a nutritious eating plan doesn't have...

THE TOP 5 EATING HABITS FOR A HEALTHY LIFESTYLE - VORAKA

Voraka Magazine

Apr 32 min read

THE TOP 5 EATING HABITS FOR A HEALTHY LIFESTYLE - VORAKA

In the modern world, where fast food and hectic schedules dominate our lives, maintaining healthy eating habits has never been more...

THE IMPACT OF GOOD SLEEP ON YOUR HEALTH AND HAPPINESS - VORAKA

Voraka Magazine

Apr 13 min read

THE IMPACT OF GOOD SLEEP ON YOUR HEALTH AND HAPPINESS - VORAKA

n today's busy world, it's easy to overlook the importance of a good night's sleep. But did you know that how well you sleep can affect...

THE PSYCHOLOGY OF EATING: HOW FOOD CHOICES IMPACT MOOD AND BEHAVIOR - VORAKA

Voraka Magazine

Mar 192 min read

THE PSYCHOLOGY OF EATING: HOW FOOD CHOICES IMPACT MOOD AND BEHAVIOR - VORAKA

Have you ever thought about how the food you eat might be connected to your mood and overall mental well-being?...

CERVICAL CANCER: A GLOBAL PERSPECTIVE ON PREVENTION, DETECTION, AND ELIMINATION - VORAKA

Voraka Magazine

Mar 92 min read

CERVICAL CANCER: A GLOBAL PERSPECTIVE ON PREVENTION, DETECTION, AND ELIMINATION - VORAKA

Cervical cancer, the fourth most common cancer in women worldwide, poses a significant health challenge, particularly in low- and...

TRANSFORM YOUR PLATE, TRANSFORM YOUR LIFE: THE KETO EFFECT - VORAKA

Voraka Magazine

Mar 32 min read

TRANSFORM YOUR PLATE, TRANSFORM YOUR LIFE: THE KETO EFFECT - VORAKA

Embarking on a journey towards a healthier lifestyle often involves making thoughtful choices about what we eat. The Keto Diet, short for...

NAVIGATING MISCARRIAGE: UNDERSTANDING, PREVENTING, AND COPING - VORAKA

Voraka Magazine

Feb 293 min read

NAVIGATING MISCARRIAGE: UNDERSTANDING, PREVENTING, AND COPING - VORAKA

Miscarriage, a profound and often misunderstood event, involves the loss of a pregnancy before the 20th week. While its occurrence ...

SORTING REALITY: CAN THYROID TRULY TRIGGER OBESITY? - VORAKA

Voraka Magazine

Feb 104 min read

SORTING REALITY: CAN THYROID TRULY TRIGGER OBESITY? - VORAKA

Debunking the Myth: No Causal Link Found Between Hypothyroidism and Obesity. Patients frequently attribute their weight gain ...

10 EASY EXERCISES FOR BEGINNERS - VORAKA

Voraka Magazine

Feb 62 min read

10 EASY EXERCISES FOR BEGINNERS - VORAKA

Getting started on a fitness journey can be both exciting and challenging, especially for beginners. The key is to ease into a routine...

10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA

Voraka Magazine

Feb 22 min read

10 FUN WAYS TO STAY ACTIVE WITHOUT A GYM - VORAKA

In a world where hectic schedules and busy lifestyles often make it challenging to hit the gym regularly, finding alternative ways to...

PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE

Voraka Magazine

Aug 21, 20232 min read

PREVENTING SPINAL TUBERCULOSIS: AWARENESS AND STEPS TO PROTECT YOUR SPINE

Spinal tuberculosis, also known as Pott's disease, is a grave infectious condition that targets the spine. Caused by the bacterium...

CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW

Voraka Magazine

Aug 21, 20233 min read

CURVED PENIS MYTHS AND TRUTHS: WHAT EVERY MAN SHOULD KNOW

The male body is often shrouded in misconceptions and taboos, and one area that tends to spark curiosity and concern is the shape of the...

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